STAND UP PADDLE - FLAT WATER

If you want a gentle and easygoing alternative to surfing, our stand-up paddle board lessons are just what you’re after. Often referred to as stand-up paddle surfing (SUP), you’ll learn how to get on your board, find your balance, and the essential paddling techniques. It's an invigorating workout for your entire body!

Lessons are scheduled at Mussel Rocks in Cowes or Rhyll Foreshore, with the specific site confirmed one day prior, depending on the prevailing conditions.

SURF SUP

Join Jono and discover how to ride breaking waves with ease! You'll gain skills in paddle stroke techniques, wave reading and catching, turning, and surf etiquette. We recommend Surf SUP for those who are experienced SUP riders or have already taken a flat water stand up paddle lessons. We will confirm the lesson's location one day before, taking into account the current conditions.

LESSON INCLUSIONS

In your lesson, you will receive 1hr (Stand up Paddle) or 1.5hr (Surf SUP) instruction from fully qualified and experienced surf instructors who hold WCC and current first aid certifications. .

The lesson also includes a stand up paddle board, wetsuit, sunscreen, water, and a certified first aid kit, along with a detailed safety briefing before entering the water.